10 Effective Homemade Weight Gain Treatments
While many people are concerned with losing weight, others are looking for natural ways to gain weight and enhance their overall health. Those with a rapid metabolism, medical issues, or recuperating from illness must gain weight in a healthy and controlled manner.
1. Protein Shakes from Home
Including protein-rich drinks in your diet can help you gain muscle mass. Combine milk, protein powder, bananas, and nut butter to make a healthful and calorie-dense drink.
2. Nut Butter and Banana Sandwiches
Nut butters, such as almond or peanut butter, are high in protein and healthful fats. Serve with bananas on whole-grain toast for a calorie-dense and filling snack.
3. Avocado Smoothies
Avocados are high in healthful fats and micro nutrients. To make a creamy and nutrient-dense smoothie, combine them with yogurt, milk, and honey.
4. Mixed Nuts and Dried Fruits
A high-calorie snack rich in important nutrients is created by combining nuts like almonds, walnuts, and cashews with dried fruits like dates and apricots.
5. Honey-sweetened whole milk
Whole milk is high in protein and healthy fats. Sweeten it with honey for more calories and flavor, making it a healthy weight-gain option.
6. Potato and Cheese Casseroles
Potatoes are starchy vegetables high in calories. They make a wonderful and calorie-dense dish when coupled with cheese.
7. Rice and Lentil Dishes
Rice and lentils are high in both carbohydrates and protein. Combining them in recipes such as khichdi or pilaf can provide a well-balanced approach to weight gain.
8. Pasta with Olive Oil and Garlic
Garlic adds taste and added health benefits to olive oil, which is high in healthy fats. To make a calorie-dense dinner, combine them with whole-grain spaghetti.
9. Parfaits with Greek Yogurt
Greek yogurt is packed in protein and probiotics, making it a healthy weight-gain option. For extra calories and flavor, top with granola, almonds, and honey.
10. Energy Bars Made at Home
Make your own energy bars by combining oats, almonds, seeds, and dried fruits. These bars are high in calories, fiber, and important nutrients.
Gaining weight in a healthy and controlled way is critical for overall health. These ten natural cures provide a well-balanced strategy to increase calorie intake while also providing critical nutrients. However, before making large dietary changes, it’s crucial to remember to visit a healthcare practitioner or nutritionist, especially if you have underlying health concerns. By include these cures in your diet, you’re taking a proactive step toward a better, more nourished you.